Friday, 11/16

Deadlift

Sets of 3:
3x3 Sets at 74%
3x3 Sets at 79%
3x3 Sets at 84%

This is a build from last week, increasing each set by 2%.

"Smooth Criminal"

AMRAP 15:
60 Double-Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

Score is rounds plus repetitions.

Stamina Squat

Alternating "On the Minute" x 12 (6 Rounds):
Odd Minutes - 1 Front Squat
Even Minutes - 3 Back Squats

*Both* lifts are performed with the same load:
76% of our estimated 1RM Front Squat.

In week 3 of our stamina squatting, we are increasing 3% from last week.

Freddy HansenComment