Thursday, 11/15

Recovery Thursdays.

.
Optional Active Recovery

3 Rounds, Not for Time:
30/21 Calorie Row, :30s GHD Supine Hold (chest up)
30/21 Calorie Bike :30s GHD Hip Extension Hold
30/21 Calorie Row,3 turkish Get-Ups (each arm)

Conversational pace throughout, with the option to climb in loading on the Turkish Get-Ups each round. Athlete's choice as well to use either a kettlebell, dumbbell, or barbell.

--- Upper Body ---
1. Puppy Pose - 1:00
youtu.be/GJmSVwsnQaI
2. Shoulder to Floor - 1:00/each
youtu.be/D0li2U56nO4
3. Wrist Stretches - 1:00
youtu.be/-L-8YRim2nw

--- Lower Body ---
1. Couch Stretch - 2:00/each
youtu.be/kbId9zYgoFQ
2. Pigeon Pose - 2:00/each
youtu.be/n5M-JlU210I
3. Butterfly - 1:30
youtu.be/mdYNs0nV5-8
4. Pike - 1:00
youtu.be/WSkPQ1lXfNk
5. Straddle - 1:00
youtu.be/HZRZ18fDleg
6. Kneeling Split - 1:00
youtu.be/0yxwdjCtM1Y

Freddy HansenComment