Tuesday, 11/13

Snatch

On the 2:00 x 5 Sets:
1 Snatch Pull
1 High Hang Power Snatch
1 Hang Power Snatch
1 Low Hang Power Snatch

Percentages:
Set #1 - 67%
Set #2 - 70%
Set #3 - 73%
Sets #4+5 - 73-79%, based on feel.

"Rush Hour"

On the 4:00 x 5 Rounds:
12/9 Calorie Asaullt Bike Or 20/14 Calorie Row
9 Barbell-Facing Burpees
6 Power Snatches (135/95)

Tracking all (5) times below, with our score being our *slowest* round

Handstand Push-ups (Strict): Max Reps

1 Set: Max Effort Strict Handstand Pushups

Following, rest as needed, into 4 Sets:
40% of the above Max Set of Strict Handstand Pushups
6 Tempo Ring Rows
* 10 Minute Cap
Only scored portion in this part will be our max set of strict handstand pushups. The following four sets are for not for time, and can be broken up as seen fit. 

Freddy HansenComment