Monday, 11/12

Stamina Squat

Alternating "On the Minute" x 12 (6 Rounds):
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats

*Both* lifts are performed with the same load:
61% of our estimated 1RM Front squat.

This is the third iteration, increasing by 3% from last week.


For Time:
1,000 Meter Row
50 Thrusters (45/35)
30 Pull-Ups


AMRAP 8: AbMat Sit-Ups
At the start of the workout, and every minute on the minute there after:
25 Double-Unders

Score is total AbMat Sit-Ups throughout the eight minute time cap.

Freddy HansenComment