Alternating "On the Minute" x 12 (6 Rounds):
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats
*Both* lifts are performed with the same load:
61% of our estimated 1RM Front squat.
This is the third iteration, increasing by 3% from last week.
1,000 Meter Row
50 Thrusters (45/35)
AMRAP 8: AbMat Sit-Ups
At the start of the workout, and every minute on the minute there after:
Score is total AbMat Sit-Ups throughout the eight minute time cap.