Wednesday, 10/31

Power Snatch Ladder

On the 0:00 - 10 Power Snatches (60%)
On the 2:00 - 8 Power Snartches (65%)
On the 4:00 - 6 Power Snatches (70%)
On the 6:00 - 4 Power Snatches (75%)
On the 8:00 - 2 Power Snatches (80%)

Today's ladder is based off percentages of our recent 1RM.

"Cement Mixer"

Every 3:00 for 7 Sets:
400 Meter Run Or 500 Meter Row
12 Toes to Bar

*slowest* of the seven counting as our score for the workout.

Skill Work
Handstand Practice


Freddy HansenComment