Part A - From the 0:00 - 5:00:
3 Strict CTB Pull-Ups + 5 Strict HSPU
Part B - From the 5:00 - 10:00:
5 Strict Ring Dips + 7 Strict Ring Rows
*This Is Not For A Score Purely For Practice. Make Notes Of Reps For Tracking Only.
21 Hang Power Cleans
21 Barbell-Facing Burpees
15 Hang Power Cleans
15 Barbell-Facing Burpees
9 Hang Power Cleans
9 Barbell-Facing Burpees
Rx Barbell – 135/95
*20 minute Cap, Scale Weight As Needed.
Row Or Bike :45s Light, :15s Fast
*Interval based finish to our training day. Not for tracked score, as the calories on the light pace will vary between athletes. Yet, looking for quality effort here, pushing outside our comfort zone on the :15 sprints at the end of each minute.