Monday, 10/29

Snatch Complex
5 Sets of the Complex:
1 Power Snatch
1 Overhead Squat
1 Snatch Balance
1 Hang Squat Snatch
Sets 1,2,3- 70% of 1RM Power Snatch
Sets 4,5- 75% of 1RM Power Snatch
* 12 Minute Cap

Stamina Squat
Alternating "On the Minute" x 12 (6 Rounds):
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats

*Both* lifts are performed with the same load:
55% of our estimated 1RM Front squat.

“BLITZ”
5 Rounds For Time:
20/14 Calorie Row
10 Power Clean and Jerks (115/80)

Freddy HansenComment