Friday 10/26

Clean and Jerk Skill
On the Minute x 5: 
Power Clean + Hang Squat Clean + Split Jerk (60%+63%+65%×3)

Directly Into…

On the Minute x 5: 
2 Squat Cleans + 1 Split Jerk (70%)

Deadlift
Heavy Set of 6-4-2

“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute: 7 Deadlifts (225/155)

Freddy HansenComment