Wednesday 10/24

Tempo Overhead Squat
Moderate Set of 5x5
5 Second Down, 2 Second Pause At Bottom.

“Ground Breaking” 
For Time: 
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (115/80)

Odd-Object Conditioning
EMOM X 10 Work For :40 Rest For :20
Farmers Cary


Freddy HansenComment