Tuesday

Conditioning A
AMRAP 5: 
Buy In: 400 Meter Run Or 500 Meter Row
Then, AMRAP: 
21 Chest to Bar Pull-ups 
21/15 Calorie Assault Bike Or Row

Rest 5 Minutes

AMRAP 5: 
Buy In: 400 Meter Run Or 500 Meter Row
Then, AMRAP: 
15 Toes to Bar 
15/10 Calorie Assault Bike Or Row

Rest 5 Minutes

AMRAP 5:
Buy In: 400 Meter Run Or 500 Meter Row
Then, AMRAP: 
9 Pull-ups
9/6 Calorie Assault Bike Or Row

Conditioning B
100 Burpees For Time:

Freddy HansenComment