Wednesday

Split Jerk
Build to a 1RM

Conditioning
AMRAP 5:
Buy In: 35/25 Calorie Row
Directly Into…
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy In: 25/18 Calorie Row
Directly Into…
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy In: 18/13 Calorie Row
Directly Into…
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

Freddy HansenComment