Name? Patrick West Age? 50
Hometown? Lake Zurich
How long have you been CrossFitting for? 14 months
Athletic background? I wrestled and played soccer in high school.
What were your thoughts after your very first WOD? This is fantastic!
What is something no one knows about you? I was a wrestling coach for 16 years.. Grade school and high school. I have coached for years football, baseball wrestling. But wrestling is the sport I had the longest amount of years.
What are your training/fitness goals? To be stronger every day.
What is your favorite CrossFit WOD? Filthy 50 of course.
What is your least favorite CrossFit WOD? Double under muscle up combo.
What is your favorite cheat food? Chocolate
What’s your favorite thing about CrossFit? The good people at Enclave.
Any advice for people just getting started? Do not give up. Work hard and make the difference for yourself.