Wednesday,8.15.18



You can choose to be bitter by looking at what could have been, or you can be grateful for everything you have. Happiness is a choice, so I will choose to be thankful." -- Brent Fikowski


SATURDAYS WOD
Teams of 2
30 Minute AMRAP:
40 HRPU
200m Run
40 TTB
200m Run
40 Air Squats
200m Run
******
******
******


1.Deadlift
On the Minute x 8:
2 Repetitions

2.Conditioning
 AMRAP 18:
30 Deadlifts (135/95)
15 Pull-Ups
30/24 Calorie Row*
15 Pull-Ups

*20/15 Calorie Assault Bike

Post WOD
3 Sets, Not For Time:
20  Sit-Ups
20 Back Extensions

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.