Wednesday, 9.5.18




 There is no substitute for hard work, 23 or 24 hours a day. And there is no substitute for patience and acceptance."--Cesar Chavez


Conditioning
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30 Calorie Row*

* Sub 600m Run

Midline Conditioning 
3 Rounds For Time:
100 Double-Unders
30 Sit-ups

Post WOD
Run Some Loops

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