Wednesday, 8.22.18

Hey Enclave! Looks like we have a lot of interest in the stateline throwdown event.If your on the fence let me just say your all more than capable of doing this! We have trained way harder than these workouts and it’s a good fun way to put that to the test! So get a partner sign up and let’s have an awesome day at CrossFit Prevail. Last day to sign up  is September 9th.

Saturday WOD
Teams of 2
For Time:
800m Run
80 Goblet Squats (53/35)
60 KB (53/35)
40 Dead Lifts
20 Synchro Barbell Burpee Hops
40 Dead Lifts
60 Dumbbell Snatches (50/35) 

On the Minute x 8
2 Repetitions (Aim to Beat Last Week)

“Eighteen Wheeler”
12/9 Calorie Row*
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

*12/9 Calorie Assault Bike or 100m Run

Post WOD
4 Rounds Not For Time:
35 Air Squats
50 Double Unders

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