Wednesday, 8.1.18



 “I won’t let anyone out work me.” – Rich Froning


1. Strict Handstand Push-ups 
For Time:
50 Strict Handstand Push-ups

2. Strict Pull-ups
Max Set
* 15 Minute cap for Both 1. & 2.

3. ”Hot Sauce”
AMRAP 3:
21/15 Calorie Row
21 Lateral  Bar Burpees
Max Overhead Squats (75/55) 

rest 3 minutes 

AMRAP 3:
18/13 Calorie Row
18 Lateral  Bar Burpees
Max Overhead Squats (95/65) 

rest 3 minutes 

AMRAP 3:
15/11 Calorie Row
15 Lateral Bar Burpees
Max Overhead Squats (115/80) 

rest 3 minutes 

AMRAP 3:
12/9 Calorie Row
12 Lateral Bar Burpees
Max Overhead Squats (135/95)

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