Wednesday, 7.25.18




"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." - Helen Keller



July 27th @ 9AM-11AM - Volunteering at a Homeless Shelter (they need help painting) If you happen to be free during the day and have a couple of hours to spare, this is going to be an AWESOME opportunity to help out in the community! 



1. Hang Squat Snatch
15 minutes to Build to a Heavy Single

2. Conditioning
 For Time:
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test

1 Round of Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

Post WOD
Work on A Skill 

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