Wednesday, 7.11.18

So proud of all the PR's yesterday !


"It is our choices that show what we truly are, far more than our abilities." -- Albus Dumbledore


1. Power Snatch
On the Minute x 9:
1 Snatch Pull
1 Low Hang Power Snatch

3. Conditioning
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
35/25 Calorie Row

Post WOD
1 Max Effort  Set of TTB

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