Wednesday, 6.6.18


" The whip of the rope"


“Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi


1. Sumo  Deadlift
15 Minutes to Build to a Moderate Triple

2. Conditioning
On the 4:00 x 4 Sets:
20 Forward Lunges
15 Deadlifts (185/135)
15/10 Calorie Row or 200 Meter Run

Post WOD
5 Sets:
Max Effort Strict Handstand Push-ups
Rest as Needed

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