Wednesday, 6.27.18



"The way you do anything is the way you do everything." -- Tom Waits


1. Conditioning
For Time:
50 Clean and Jerks (135/95)

On the Minute – 5 Toes to Bar
*15 Minute cap*

2. Conditioning
For Time:
21-15-9:
Calorie Row
Hand Release Push-ups
Chest to Bar Pull-Ups

* Sub 400-300-200 Runs For Rows*

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