Wednesday, 6.20.18




Congratulations to Patrick on his new office space!  If you're in the market to buy, sell, or rent...Patrick is the man!!!


"Nothing will work unless you do." —Maya Angelou


1. Front Squat
15 Minutes to Work to a Heavy set of 3

* Work to a heaver weight than the WOD  

2. “Heartbreak Kid”
3 Rounds For Time:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders

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