Wednesday, 6.13.18

I didn’t get there by wishing for it or hoping for it, but by working for it.” --Estée Lauder

1. 3-Position Power Snatch
15 Minutes to Build to Heavy Complex
The three positions are from the hip, just above the knee, and the floor.

3. Conditioning
3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)

Post WOD
Run The Loop

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.