Wednesday, 6.13.18




I didn’t get there by wishing for it or hoping for it, but by working for it.” --Estée Lauder


1. 3-Position Power Snatch
15 Minutes to Build to Heavy Complex
The three positions are from the hip, just above the knee, and the floor.

3. Conditioning
3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)

Post WOD
Run The Loop

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