Wednesday, 5.9.18


Geoff getting in some last minute pull-up work..


*PULL-UP RE-TEST MUST BE COMPLETED BY FRIDAY*


1. Build to a Heavy Complex:
3-Position Power Clean + Split Jerk

2. Conditioning
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run

Post WOD
40 Abmat Sit-Ups
40 Supermans
20 Abmat Sit-Ups
20 Supermans
10 Abmat Sit-Ups
10 Supermans

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