Wednesday, 5.30.18


Say hello to the '4:15 crew'...


“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” —Lao Tzu


1. Push Press
On the 2:00 x 6 Rounds:
Rounds 1-2: 5 Push Presses
Rounds 3-4: 4 Push Presses
Rounds 5-6: 3 Push Presses
Aim to build throughout all six sets, finishing with a moderate to heavy triple on round 6.

2. Conditioning
3 Rounds, For Time:
30/21 Calorie Row or 300 Meter Run
25 Wallballs (20/14)
20 Dumbbell Hang Clean and Jerks (50/35)

Post Wod
250 Double Unders for Time

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