Wednesday, 5.23.18

Alix making 275# look easy!

"There's a beast in every women and it stirs up when you put a barbell in her hands." -unknown

1. Strength
Power Snatch
15 Minutes to work up to a heavy single

2. Conditioning
15 Power Snatches (75/55)
30 Double Unders 
15 Wallballs (20/24)
30 Double Unders

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