Wednesday, 5.23.18


Alix making 275# look easy!


"There's a beast in every women and it stirs up when you put a barbell in her hands." -unknown



1. Strength
Power Snatch
15 Minutes to work up to a heavy single

2. Conditioning
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders 
15 Wallballs (20/24)
30 Double Unders

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.