Wednesday, 5.2.18


Burpee #50!  Great job Lisa!!


“The biggest rewards in life are found outside your comfort zone. Live with it. Fear and risk are prerequisites if you want to enjoy a life of success and adventure.” Jack Canfield


1. Deadlift
5 x 5 Build to a Heavy Set 

2. Conditioning
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/80)
6 Lateral Jump Burpees

rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
6 Lateral Jump Burpees

rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
6 Lateral Jump Burpees

Post WOD
3 x ME Strict Pull-Ups

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