Wednesday. 5.16.18




"If you always do what you did, you'll always get what you got" -Marian Diamond


1. Conditioning
For Time:
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

2. Skills
Alternating On the Minute x 10:
Odd Minutes – Max Calorie Row in :30
Even Minutes – Max Strict Handstand Push-ups in :30 Seconds

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