Wednesday, 4.25.18





"One of the greatest moments is realizing that two weeks ago your body couldn't do what it just did." -unknown


1. Hang Squat Clean
Build to Heavy Single

2. Conditioning 
AMRAP 8: 
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar

Post WOD
4 x 10 Strict Pull-Ups (underhand grip)

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