Wednesday, 4.18.18


Bang Bang!


“Age is no barrier. It’s a limitation you put on your mind.”– Jackie Joyner-Kersee


1. Conditioning
For Time:
750/600 Meter Row
25 Burpees
100 Double Unders
25 Burpees
750/600 Meter Row

2. Skills
10 minute EMOM
Odd - :30 AbMat Situps
Even - :30 Ring Rows

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