Wednesday, 4.11.18



"Don't stop when you're tired, stop when you're done." -unknown


1. Back Squats
15 Minutes to work up to a heavy set of 5

2. Conditioning
Alternating On the Minute x 14 (7 Rounds):
Odd – 100-150 meter run (finish run in less than :50)
Even – :30 Seconds Max Squat Cleans (95/65)

Post Wod
5 x 5 Weighted Strict Pull-Ups

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