Wednesday, 3.21.18

*Dan Postawa and his Mom will be stopping by Friday at 4:30 to say hello!  Be sure to wear your #DANSTRONG shirts to show our support.  He's doing well, but still has a long way to go.  Friday will be a hugely needed emotional boost for Dan!*

1. Conditioning

EMOM x 16
1st Minute: 14/12 Calorie Row
2nd Minute: 12 Sumo Deadlift High Pulls (95/65)
3rd Minute: 10 Chest to Bar Pull-Ups
4th Minute: 8 Burpee Box Jumps (24/20)

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