Wednesday, 3.14.18




"Ninety-nine percent of the failures come from people who have the habit of making excuses." -George Washington Carver

1. Conditioning
Every Minute on the Minute x 16 (4 Rounds):
1st: 15/12 Calorie Bike
2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups 
3rd: 15/12 Calorie Bike
4th: 10 Chest to Bar Pull-Ups

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