Wednesday, 2.7.18



"When my body ‘shouts’ STOP, my mind ‘screams’ NEVER" - Unknown




1. Thruster
Build to a Heavy Set of 3 from Rack

2. Conditioning
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)

3. Conditioning
Every :90 Seconds x 7 Sets:
7 Toes to Bar
7 Burpee Box Jump Overs (24/20)

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