Wednesday, 2.28.18


Everything is just a little easier with the doors open...


"I believe in process. I believe in four seasons. I believe that winter's tough, but spring's coming. I believe that there's a growing season. And I think that you realize that in life, you grow. You get better." --Steve Southerland



1. 3-Position Squat Snatch
15 minutes to work up to a heavy set

2. Conditioning
AMRAP 5:
30 x 10 Meter Shuttle Run Buy-In
AMRAP in time remaining:
3 Power Snatch (115/80)
6 Barbell-Facing Burpees

rest 5 minutes

AMRAP 5:
30 x 10 Meter Shuttle Run Buy-In
AMRAP in time remaining:
3 Power Snatch (115/80)
6 Barbell-Facing Burpees

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