Wednesday, 2.21.18


"The Green Monster"



“If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson


1. Power Clean + Jerk
15 Minutes to work up to a heavy set of 2 

2. Conditioning
On the Minute x 12
Minute 1 – 15/12 Calorie Row
Minute 2 – 6 Power Cleans (155/105)
Minute 3 – 50 Double Unders

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