Wednesday, 2.14.18




“To be number one, you have to train like you’re number two” – Maurice Green


1. Barbell Conditioning
For Time: 
30 Power Snatches (155/105)

2. Overhead Squat
Build to a Heavy Set of 10

3. Conditioning
AMRAP 18:
18 Calorie Row
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

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