Wednesday, 1.31.18




“I am always doing that which I cannot do, in order that I may learn how to do it.”― Pablo Picasso


1. Strict Handstand Push-ups
30 Strict Handstand Push-ups
Rest 2:00
30 Strict Handstand Push-ups
*8 minute cap

2. 3-Position Power Clean
Build to a Heavy Complex

3. Conditioning
3 Rounds:
15 Hang Power Cleans (115/80)
15 Barbell-Facing Burpees

4. Row Conditioning
5 Rounds:
25/15 Calorie Row
Rest 1:00 between efforts

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