Wednesday 12-5-12

 

Strength/Skill:

5x2 Power Snatches

 

WOD:

6 sets of the following complex:

High Hang Squat Clean + Hang Squat Clean+Push Press

High Hang Squat Clean + Hang Squat Clean+Push Jerk

High Hang Squat Clean + Hang Squat Clean+Split Jerk

Post-WOD:

Stretch

5 comments (Add your own)

1. Liza wrote:
This wod hurts me just to read it.

Wed, December 5, 2012 @ 1:41 PM

2. Monica wrote:
Ha! How'd it go for you yesterday?

Thu, December 6, 2012 @ 5:47 AM

3. Liza wrote:
105# completed. Failed on my third high hang clean at 110#. Could get under it fast enough. Grrrr. That was a good one! I'm sore all over today. As usual.

Thu, December 6, 2012 @ 12:45 PM

4. Liza wrote:
Couldn't* get under it fast enough.

Thu, December 6, 2012 @ 12:46 PM

5. Monica wrote:
Yeah, I noticed i had to shrug a LOT and then move very quickly to get underneath. The high hang forces you to move FAST. Good sore as usual. Hey - can you do Kipping HSPU? Remind me to show you next I see you if you don't.

Thu, December 6, 2012 @ 3:36 PM

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