Wednesday, 12-26-12

Hope everyone had a wonderful day yesterday!!


“Strength doesn’t come from what you can do.  It comes from overcoming the things you once thought you couldn’t.” -Rikki Rogers



Snatch, work up to a heavy weight.  If you are still getting comfortable with the snatch, start from the hang position at the hip, then progress to above the knee.



EMOM for 20 minutes:

  • Even minute:  3 -5 power snatches
  • Odd minute:  5-8 pull-ups (pick the type that you need work on)


15 pistols each leg

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