Wednesday, 12-18-13

 

"Difficulties mastered are opportunities won." - Winston Churchill 

 

Strength/Skill:

EMOM for 10 Minutes

3 TnG Snatches @ 60%

WOD:

21-15-9

OHS (135, 95+) (95,65)

TTB

Post-WOD:

1 Minute ME DU

1 Minute rest

1 Minute ME DU

 

[caption id="attachment_2871" align="alignnone" width="300"]Rowing, Pistols, and Hang Cleans with the 6:30 crew Rowing, Pistols, and Hang Cleans with the 6:30 crew[/caption]

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