Wednesday, 12-11-13

 

"Ultimately what you do is secondary. But how you do it is primary." - Eckhart Tolle

 

 

Strength/Skill:

4x4 Jerks @ 70% (Racks allowed)

WOD:

EMOM for 20 Minutes:

a.  20 Double Unders

b. 10 Calorie Row

Alternate between a. and b. for 20 minutes

Post-WOD:

Handstand Practice

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