Wednesday, 12-04-13

 

"Our greatness lies not so much in being able to make over the world...as in being able to remake ourselves" - Mahatma Gandhi

 

 

Strength/Skill:

5x2 :  Snatch Hi Pull + Hang Snatch + Snatch, increasing weight each set

WOD:

"Annie"

50-40-30-20-10

Double Unders

Abmat Situps

Post-WOD:

2 x 10 Ring Dips

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