Wednesday, 11-28-12

 "We are what we repeatedly do.  Excellence, therefore, is not an act but a habit."  - Aristotle

 

Strength/Skill:

Volume Training:

EMOM for 8 minutes of 3-5 HSPU

 

 

WOD:

EMOM for 20 minutes

4 Power Snatches (at 60% 1RM)

8 KB Swings (70/55)

4:30 Crew

Post-WOD:

30 Back Extensions + practice some Glut Ham Raises

 

PJ during Monday's strength session:

3 comments (Add your own)

1. Liza wrote:
God that was a brutal wod. Good stuff.

Wed, November 28, 2012 @ 10:43 PM

2. Buck wrote:
One of my favorite WODs so far. Brutal.

Thu, November 29, 2012 @ 7:26 AM

3. Judithfep wrote:
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Wed, April 26, 2017 @ 4:55 PM

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