"Always do your best. What you plant now, you will harvest later." - Og Mandino
5 x 4 Deadlifts @ 70%
"Air Force WOD"
20 Thrusters (95,65)
20 Push Jerks
20 Front Squats
Each athlete must do four burpees at the beginning of every minute (including the start) before moving on to the barbell work. The athlete is allowed to move to the next lift once all 20 reps are complete. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees.
30 Medball Situps
Posted on Wed, November 27, 2013