Wednesday, 11-27-13

 

"Always do your best.  What you plant now, you will harvest later." - Og Mandino 

 

Strength/Skill:

5 x 4 Deadlifts @ 70%

WOD:

"Air Force WOD"

20 Thrusters (95,65)

20 SDHP

20 Push Jerks

20 Front Squats

Each athlete must do four burpees at the beginning of every minute (including the start) before moving on to the barbell work. The athlete is allowed to move to the next lift once all 20 reps are complete. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees.

Post-WOD:

30 Medball Situps

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