Wednesday, 11-20-13

 

 "A dream doesn't become reality through magic; it takes sweat, determination, and hard work." - Colin Powell

 

Strength/Skill:

EMOM for 10 Minutes:

a.  8-10 Box Jumps

b.  8-10 Ring Dips

Alternate between a.  and b.  each minute

WOD:

30 OHS, 115/80

30 TTB

20 Power Clean

20 TTB

10 Power Snatch

10 TTB

Post-WOD:

Mobility

 

[caption id="attachment_2727" align="alignleft" width="300"]Marge & Patti completing the Post-WOD. Marge & Patti completing the Post-WOD.[/caption]

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