Wednesday, 11-13-13

"Today I will do what others won't, so tomorrow I can accomplish what others can't." - Jerry Rice

 

Strength/Skill:

EMOM for 8 Minutes:

3-5 Overhead Pause Squats (hold bottom for 3 seconds)

WOD:

30 Thrusters, (135,95+) (115,80)

30 Pullups

30 Power Cleans

30 Burpees

30 Jerks

30 Box Jumps (24,20)

Post-WOD:

4x30 second static hold on Rings

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