Wednesday, 10-30-13

 "Out of suffering have emerged the strongest souls ; the most massive characters are seared with scars." - Kahlil Gibran

 

 

Strength/Skill:

EMOM for 10 Minutes

a.  10 TTB

b.  5-10 Ring Dips

Alternate between a. and b. throughout the 10 minutes

WOD:

10-8-4-6-2 Power Snatches (135,95 +), (95,65)

50 Double Unders between each set

Post-WOD:

3x5 MU / Progressions

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