Wednesday, 10-09-13

Wednesday, 10-09

 

All -

There are some new faces around- please take the time to introduce yourself.  We were all new at some point and a warm welcome goes a long way.

If you are new and your picture was not taken for the board OR you are 'old' and you want a retake, please let us know before class starts so that we can get your picture taken.

If you are on Facebook and not part of our group, please let one of the coaches know.

 

"Home is not where you live but where they understand you." - Christian Morgenstern

 

 

 

Strength/Skill:

5x5 Backsquats @ 70%

WOD:

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

Jerks (185,135 Rx+), (155,105)

Pullups (CTB Rx+)

Post-WOD:

Google Mobility WOD before you come in.  Look up something that ails you.  Use this time to address it.

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