Wednesday, 10-02-13

Wednesday, 10-02

 

"Find your weaknesses, make friends with them, then beat them to death." - Speal

 

Strength/Skill:

EMOM for 20 Minutes:

A.  10 WallBalls (20,14)

B.  30 Double Unders

Alternate between A and B every minute

WOD:

5 Minute AMRAP of:

Push Press (95,65)

SDHP

Post-WOD:

3x5 MU or Progressions

 

photo-49

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