"With self discipline, most anything is possible." - Teddy Roosevelt
5x5 Bench Press, increase weight each set
7 minute AMRAP of:
Power Snatch (135,95)
The first round will be 3 snatches, 3 pushups, the second will be 6 and 6, etc. Each round will increase by 3.
3x ME Muscle ups (progressions), rest 1 minute between sets
Posted on Wed, September 25, 2013